Nutrition Program
A structured nutrition-support program designed to provide education, accountability, and daily guidance.
What's Included
Daily Text Coaching
Stay on track with consistent support. Our daily messaging keeps you accountable and answers your immediate questions as you navigate your customized plan.
Education Shopping
Learn to navigate the grocery store with confidence, identifying the right ingredients for your success.
Weekly Visits
In-person check-ins to monitor progress, adjust strategies, and celebrate your weekly milestones.
Daily Meals Plans
Structured options (A-F) designed to simplify your daily choices while maintaining variety.
Choose The Perfect Program for You!
See how our structured options translate into real, satisfying meals designed to keep you energized.
PROGRAM A
FAST. SIMPLE. EFFECTIVE
These menus are fast, simple & repetitive. No recipes included. Low Carb.
PROGRAM B
SIMPLE WITH A LITTLE VARIETY.
These menus are similar to Program A with added flavor, some variety, and some repetition. Recipes included. Low Carb.
PROGRAM C
MORE VARIETY. SAME GOAL.
These menus come with a variety of meals, no repeated recipes, more simple meals. Recipes included. Low Carb.
PROGRAM D
CONVENIENT & EASY.
These menus are one microwaved/ ready meal and one cooked simple meal. Low Carb.
PROGRAM E
CLEANER & WHOLE FOOD FOCUSED.
These menus include more whole foods/ whole 30 foods, and less preservatives/ dairy. Gluten Free. Moderate Carbs.
PROGRAM F
BALANCED. STRONG. SUSTAINABLE.
These menus are designed for body recomposition with high protein, moderate carbohydrates, and balanced calories to support fat loss while preserving lean muscle. This program is not a low-carb diet.
Your 12-Week Success Roadmap
Weekly 1: Foundation
Initial Consultation, Educational Shopping Trip, Customized Meal Plan, and Daily Coaching.
Weekly 5-10: Momentum
Meal Plan, Daily Coaching and In Person Office Visits
Weekly 11-12: Maintenance
On these last 2 weeks we slowly increase your calories back up to fit your personal macros. We will also include a list of proper foods, portions, and educational label reading. Once you finish the program you will receive your macros based on your Height, Age, and Weight to maintain your weight for life!
Program Pricing
Transparent options to fit your commitment level.
Disclaimer: Nutrition support is personalized. Individual result vary.
Frequently Asked Questions
Do I have to know which program I want before consulting?
No, you don't. The purpose of the initial consultation is to evaluate your needs and recommend the best program or combination of therapies for you.
Are all programs supervised by a medical professional?
Yes, all of our clinical therapies, including GLP-1, HRT, and Peptides, require a consultation and are continuously monitored by licensed providers.
Can I combine different programs?
Absolutely. Many patients benefit from synergistic therapies, such as combining nutrition guidance with peptide therapy. We offer bundle packages customized to your needs.
Do I have to strictly follow the lean ketogenic framework?
While our primary framework is lean ketogenic, we tailor the approach to your specific health needs and goals. The daily text coaching ensures the plan evolves with you.
How quickly can I expect to see results?
Many clients notice energy shifts within the first two weeks (the Foundation phase). Sustained, measurable results typically become prominent during the Momentum phase (Weeks 4-7).
What if I have dietary restrictions or allergies?
Your customized daily meal plans take all personal dietary restrictions and allergies into account, ensuring you have safe, varied, and enjoyable options.
Are there any side effects?
While generally well-tolerated, some individuals may experience mild side effects such as redness or irritation at the injection site, changes in appetite, or mild fatigue. Your provider will discuss potential side effects specific to your prescribed peptide during your evaluation.
Restore • Revitalize • Renew
(760)902-8044
43-900 Golf Center Pkwy, SuiteA-2, Indio, CA 92203
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